The general condition of our individual bodies and organs depends on what we eat. Some foods do not affect a man’s strength, others improve him, and others weaken him. To prevent the development of erectile dysfunction, you need to know which foods increase potency, you also need to eat properly, including the most useful foods rich in vitamins and minerals in the diet.
Meat and fish
Among the products that increase potency, experts distinguish mainly meat and fish. Such foods are very rich in protein, which is needed for testosterone production. At the same time, eating only one meat is also not recommended - you can get the opposite effect. When choosing meat, stop at a leaner spot; of fish, beater and mackerel are considered the most useful.
Dairy product
Dairy and fermented products are also rich in protein. It is useful to drink yogurt, kefir, eat cottage cheese and sour cream. Please note that yogurt, which is preferred by many people, does not have a significant effect. This is due to the fact that during heat treatment loses most of its useful properties.
Eggs
Chicken and quail eggs should be a mandatory part of the diet of everyone who cares about their strength. This product contains trace elements, vitamins A, E, B6 and easily digestible substances.
Seafood
Consumption of squid, shrimp, clams, oysters has a very good effect on potency. Such foods are a real source of unsaturated acids and trace elements needed for normal potency.
Peanuts
Beans are called "first aid" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, useful for potency. Vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and herbs contain many vitamins and minerals, which not only activate the work of the sex glands, but also generally strengthen the immune system. Carrots, cabbage, radishes, carrots, parsley, lettuce, celery help maintain potency for many years. It is very important to highlight onions and garlic, they must always follow the diet of adults. Basil, St. John's wort, anise, mint, tarragon, coriander, asparagus also have a good effect on male strength.
Candy
Some sweet foods are considered excellent potential stimulants: honey, cocoa, dark chocolate, dried fruits. To provide a strong male strength enhancer, you only need 100 g of nuts and one tablespoon of honey. Such delicacies must be eaten daily 3-4 hours before bedtime.
Products that can be harmful
Not all foods have a positive effect on our bodies, and especially on the sexual sphere, some foods can only worsen the condition. These foods include snacks and fast food. This can also include sausages, sausages, wieners, because the content of meat in them is very small, while there are many dyes, flavors, preservatives. Foods saturated with carbohydrates can also cause problems with potency in men: pasta, rice, potatoes. Sweetened carbonated waters and energy drinks, which are saturated with "fast" carbohydrates, have a negative effect on potency and the vascular system. Be careful with coffee and alcohol. This drink stimulates potency only when consumed in small doses, and its frequent use gives the opposite effect. Bread can be harmful and good for male strength. Rye bread or bran is considered useful, because it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it contains no nutrients, and only supplies the body with "fast" carbohydrates.